Intermittent Fasting: The Complete Beginner’s Guide

What is Intermittent Fasting and why is it important?

Intermittent fasting involves fasting for shorter periods of time on a regular basis. It is primarily concerned with when to eat and when not to eat.

Intermittent fasting diet plan

Intermittent Fasting Schedule

Intermittent fasting benefits

  • Improves cognitive functions and prevents Alzheimer’s disease.
  • Helps in losing visceral fat.
  • Keeps our blood sugar and weight in order.
  • Promotes cellular repair.
  • Reduce oxidative stress and inflammation in the body
  • Beneficial for heart health
  • Prolongs lifespan
  • And several more I’m sure
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