After reading this article, you will be able to decide for yourself whether snacking is good or bad for you. Do you snack much? If yes, what foods do you most often nibble on? What tempts you to snack? Is it the delicious food, social setting/culture, boredom, or peer pressure? Or it has become part …
The reason behind several chronic disorders like Arthritis, Heart attacks, Cataracts, Alzheimer’s disease, and many more. Do you realize the very thing that gives us life, the very reason for our existence, is also slowly killing us?? Yes, I am talking about Oxygen, which most of us believe to be one of the reasons for life on …
Do you know there is a constant war going on inside our bodies and we are losing it?? Read More »
If I were to get a dollar every time someone asked whether they should go for a heavyweight, fewer reps or lightweight, more reps, I’d probably be a millionaire. A lot of people have this question, and it’s a genuine question too. Unfortunately, there is no direct answer. I am going to explain how it …
High reps, Lightweight vs Low reps, Heavyweight: Which is better?? Read More »
Most of us must have been annoyed by those dark patches on our neck, hands, and elbows. We become self-conscious and attempt to hide it as much as possible. After all, beauty is about looking good on the outside and feeling great from within. Our skin produces a pigment called melanin that gives it color. Dark patches …
Top Remedies to get rid of Dark Patches on your Neck, Knees, and Elbows Read More »
When we think of addiction, we tend to focus on drugs and alcohol. However, there is a far more sinister edible in our life to which almost everyone is addicted without realising it. It is, indeed, sugar. But what exactly is sugar? What harm does it cause? Let’s learn together!! In this article, I am …
When most people hear the word fasting, the first thing that comes to mind is starving or torturing themselves. Nothing could be further from the truth. Do you know that Intermittent fasting is one of the best, the cheapest ways to lose weight? But what is it? How does it work? Let us dwell on that here!! In …
Intermittent Fasting: The Complete Beginner’s Guide Read More »
It is widely believed that consuming fats like ghee, butter, and cheese will stimulate weight gain. Is this, however true? Are fats really so bad when it comes to weight? Let us learn together here! Fat-rich foods provide a steady release of energy, unlike sweets, which provide a quick burst of energy(glucose) most of which …
Our bodies are essentially mobile chemical bioreactors. There are a lot of processes going on inside our bodies to preserve life as we know it. One of the processes, inflammation, aids our bodies in protecting ourselves from injury. It is like our own personal security system. When the body detects an intruder, like a foreign …
When the topic of weight loss comes up in any conversation, the term ‘calorie’ invariably pops up. But what exactly is it? Is it the most important parameter one needs to consider when trying to lose weight? Or are there some additional parameters as well. Let us find out here. A calorie is simply a …
The HBA1C test is frequently used to determine whether or not a person has diabetes. But does it really gives one an accurate answer? Can we rely on it? Let us find out here! HBA1C test, also known as Glycated Hemoglobin test determines how much sugar/glucose is bound to the hemoglobin of Red blood cells(RBCs) in one’s …
Does your HBA1C level really give you a full picture of your blood sugar levels? Read More »
