After reading this article, you will be able to decide for yourself whether snacking is good or bad for you. Do you snack much? If

The reason behind several chronic disorders like Arthritis, Heart attacks, Cataracts, Alzheimer’s disease, and many more. Do you realize the very thing that gives us

If I were to get a dollar every time someone asked whether they should go for a heavyweight, fewer reps or lightweight, more reps, I’d

Most of us must have been annoyed by those dark patches on our neck, hands, and elbows. We become self-conscious and attempt to hide it

When we think of addiction, we tend to focus on drugs and alcohol. However, there is a far more sinister edible in our life to

When most people hear the word fasting, the first thing that comes to mind is starving or torturing themselves. Nothing could be further from the truth.

It is widely believed that consuming fats like ghee, butter, and cheese will stimulate weight gain. Is this, however true? Are fats really so bad

Our bodies are essentially mobile chemical bioreactors. There are a lot of processes going on inside our bodies to preserve life as we know it.

When the topic of weight loss comes up in any conversation, the term ‘calorie’ invariably pops up. But what exactly is it? Is it the

The HBA1C test is frequently used to determine whether or not a person has diabetes. But does it really gives one an accurate answer? Can