Take Look On Our
Biomarked is a family of passionate nutritional advisors dedicated towards helping people recover from lifestyle disorders.
How often should you snack??
After reading this article, you will be able to decide for yourself whether snacking is good or bad for you. Do you snack much? If
Do you know there is a constant war going on inside our bodies and we are losing it??
The reason behind several chronic disorders like Arthritis, Heart attacks, Cataracts, Alzheimer’s disease, and many more. Do you realize the very thing that gives us
High reps, Lightweight vs Low reps, Heavyweight: Which is better??
If I were to get a dollar every time someone asked whether they should go for a heavyweight, fewer reps or lightweight, more reps, I’d
Top Remedies to get rid of Dark Patches on your Neck, Knees, and Elbows
Most of us must have been annoyed by those dark patches on our neck, hands, and elbows. We become self-conscious and attempt to hide it
5 reasons why too much sugar is bad for you
When we think of addiction, we tend to focus on drugs and alcohol. However, there is a far more sinister edible in our life to
Intermittent Fasting: The Complete Beginner’s Guide
When most people hear the word fasting, the first thing that comes to mind is starving or torturing themselves. Nothing could be further from the truth.
Do fats really make us fat??
It is widely believed that consuming fats like ghee, butter, and cheese will stimulate weight gain. Is this, however true? Are fats really so bad
Inflammation: Friend or Foe?
Our bodies are essentially mobile chemical bioreactors. There are a lot of processes going on inside our bodies to preserve life as we know it.
Is a calorie just a calorie?
When the topic of weight loss comes up in any conversation, the term ‘calorie’ invariably pops up. But what exactly is it? Is it the
Does your HBA1C level really give you a full picture of your blood sugar levels?
The HBA1C test is frequently used to determine whether or not a person has diabetes. But does it really gives one an accurate answer? Can